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    韩式炒杂菜

    今天想吃韩式炒杂菜 啦啦

    这道菜呢很简单啦,而且是半素菜,所以合适减肥的嘿!

    材料:

    1. baby spinach,我懒得择菜,所以就直接买一盒的小菠菜了,开水焯一下。
    2. 红椒,青椒各半个,切/擦成粗丝
    3. 冬菇3个,用凉水泡开
    4. 胡萝卜一根,擦成丝。
    5. 白洋葱1/4个,切成丝
    6. 蒜,2颗,用夹蒜器夹碎。
    7. 瘦猪/牛肉小小块,切成0.5cm*1.5cm大小的肉块,薄0.2mm哈
    8. 最主要的韩国/中国红薯面,煮熟后小火继续,煮烂些。

    做法:

    1. 瘦猪肉加蒜末,酱油,我用的甜酱油,腌一阵。
    2. 红薯粉过下凉水放入一个盆中。
    3. 平底锅加油中火预热。
    4. 分别将菠菜,洋葱,青椒红椒,胡萝卜,蘑菇,肉炒熟倒入红薯面中。
    5. 倒入一些甜酱油,酱油,香油,盐,用手(带手套啊)拌匀,用食用剪刀将薯粉剪断,入盘,可以吃啦~~~

     

    PS:

    需要注意的地方:

    • 菠菜一定要用热水先炒一下;
    • 薯粉一定要煮熟到比较烂为止;
    • 瘦肉腌的时候一定要放些蒜末;
    • 所有的菜炒的时候都要多炒一会儿,让菜软些。
    • 冬菇很提味,一定要放些哦哦~~~
    • 所有东西一定要分别炒,不要一锅烩啊~

     

     

    Comments (18)

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    kelvinwrote:
    very good, l like it
    May 29
    小蚊子wrote:
    不错,支持你~
    May 25
    lulu iwrote:
    喜欢,以后多多来逛
    Apr. 15
    jwrote:
    哎呀~宝贝~好久不来拉~真棒呀哈哈~好看好看~支持!!!!!!!
    Mar. 30
    颖飞wrote:
    我什么都想学  ^_^
    不过首先想学的还是主页要怎样做才能像你这样。
    还有,我的电脑里没有你做闪图的软件,你有没有用FLASH做过?要怎么做?
    Mar. 28
    颖飞wrote:
    你的空间做的好好呀,我也想学,请指教。
    Mar. 25
    Wei JCZwrote:
    一个字:牛!
    Feb. 21
    NanAwrote:
    妮妮,借你的background用一下,谢谢
    Feb. 8
    Picture of Anonymous
    古惑の琦琦 wrote:
    曄!你真捧唷~~
    Jan. 25
    Picture of Anonymous
    阳光下的秋天 wrote:
    哈哈……好棒哦……可以动用吗?很喜欢你的家啊……各个都这么好看哦……很漂亮……不知道怎么形容了啊……
    Jan. 15
    Picture of Anonymous
    crystal_小可爱 wrote:
    美女,好漂亮挖!偶喜欢!
    Dec. 1
    Picture of Anonymous
    AliceMa09271 wrote:
    我来踩了,呵呵
    Nov. 5
    Picture of Anonymous
    LydiaBen2271 wrote:
    我简直惊呆了!居然做得这么好!我一直都想把我的空间的背景音乐做出来,可就是不知道怎么弄!教教我吧~~~~~~谢谢!嘿嘿
    Nov. 4
    Picture of Anonymous
    ⓜⓘ跳跳ⓜⓘ wrote:
    To 偶素准公主:
    字是用 一个叫 Paint Shop 和一个叫 Animation Shop 的软件做出来的 嘻嘻 程序比较繁琐 如果你想做什么字把想要的字, 字体, 大小, 颜色 告诉我 我帮你做 *^^*
    Oct. 28
    Picture of Anonymous
    ⓜⓘ跳跳ⓜⓘ wrote:
    To ❀惍沅妮妮べòべ:
    宝贝 你的空间怎么进不去了? 背景音乐一共10几首 嘻嘻 上面有名字 你说的那首?
    Oct. 28
    Picture of Anonymous
    偶素准公主 wrote:
    好漂亮呀 以后公主要多请教你咯 那么多粉粉的字怎么弄出来的呀
    Oct. 28
    Picture of Anonymous
    ❀惍沅妮妮べòべ wrote:
    還沒告訴我 你的背景音樂叫什麽

    哈哈 你空間後面是baobaonini
    我公公叫寶寶
    我也是妮妮阿 哈哈~~~
    Oct. 28
    Picture of Anonymous
    ∵jason∴ wrote:
    哎呀做的真好,恩,空间有水平啊^_^
    很漂亮。
    Oct. 26

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